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There was a time when I was probably feeling very similarly to you! Exhausted, burnt out and disconnected from my body and, thus, life around me.
Yearning for solutions, this journey began first and foremost for myself. Traditionally trained as a psychotherapist, I knew that there was a missing element. I later went on to pursue an additional graduate degree in Neuroscience and further trained extensively in somatic work. I felt I was finally getting somewhere.
Hi there! I’m Alex, psychotherapist, facilitator of holistic wellness practices and the founder of
Ritualize.
A few common questions we get about our therapy services
Do I have to be located in a specific state to receive therapy services?
Yes! While all of our session are currently being done virtually, we are licensed to provide therapy for those located in New York State only.
We run and operate two separate business entities within our wellness center: Ritualize LLC (which is for all of our wellness-based services) as well as our sister company, Mind Body Psychotherapy LCSW PC (which is for all of our psychotherapy services). For those looking to receive any of our one-off wellness services (without receiving therapy), you are able to be located anywhere across the globe. With that said, it's imperative to note: for those solely receiving stand-alone wellness services, these services will not be done with the intent to actively treat any mental health diagnoses, though can still be great for supplemental care and wellness.
Do you take insurance?
For our therapy services, we are currently out-of-network providers with all insurances. If your insurance has out-of-network benefits, you may be entitled to a 50-90% reimbursement.
You’ll have access to all billing documents anytime you need them through your personal client login to our secure online office. By request, you will also receive monthly statements emailed directly to you for convenience, which you can use to personally submit a claim.
For all wellness services, there is no option to have these reimbursed by your insurance.
Do you offer a sliding scale or reduced-fee sessions?
We believe in making therapy accessible, while also adequately compensating our therapists to be able to take on less clients, provide higher quality care, and prevent burn-out. We offer a limited number of spots at a significantly reduced rate of $65. As you can imagine, these spots fill up quickly. At the moment, all slots are currently booked.
Due to the unpredictable nature of the length of one's therapy journey, we don't keep a waitlist, but we will announce both here on our website, as well as our social media pages when a new spot opens up. We are excited to expand the team, because each therapist will be required to have a certain number of reduced-fee spots, so the more therapists we have, the more spots that will be available!
What should I expect during my initial session with my therapist?
During your first session together, your therapist will spend time getting to know you and what you’d like to work on in therapy. In addition to gaining information about what’s happening presently in your life, they will ask some questions about your personal history for more context. Your therapist will also leave time at the end of the session to answer questions and discuss the logistics of future visits.
