THE services
an approach that guides you to become your own healer & authority
does this sound familiar?
Your efforts show your dedication to your well-being, but traditional methods haven't brought the lasting change you desire. You're searching for a deeper, more transformative approach that addresses both your mind and body. Together, we can bridge that gap, helping you reconnect with your body, release stored tension, and embody the confidence and joy you're striving for.
You've talked endlessly about your problems and have read all the self-help books, yet still feel stuck and disconnected.
This a more empowered approach to healing. I am not your guru, nor the authority of your life. I do not strive to give you the answers, but rather to aid you in reconnecting with yourself and your body, because ultimately I believe that your body knows best! Central to this belief is our body's innate power to aid in this healing process. My approach is integrative. After hearing endlessly from countless clients that solely talking about their problems simply wasn't getting them anywhere, I knew that there was a missing element...
I hold the belief that our body is always working for us and never against us.
I also believe that symptoms are merely signs from the body pointing us in the direction of that which is seeking healing.
Don't get me wrong, talking and processing is an incredibly important aspect of healing, and it's something that we will absolutely do together.
However, it's simply just that - one aspect. You can't think your way into a felt essence, that can only be achieved through the body. So, in my approach, we reflect and explore through dialogue, but also interweave the body throughout so as to express and release suppressed tension, but also to acquaint ourselves with the desired sensations and feelings, as well, so that we can show up in the world embodying confidence and connectedness from within.
Why work with us?
so, why choose ritualize?
Because we get to the root cause.
Traditional talk therapy alone often doesn't address the physical manifestations of these issues. My holistic approach recognizes the deep connection between mind and body and incorporates somatic practices to help release stored tension and emotions. By integrating mindfulness, movement, breathwork, and traditional psychotherapy, we address the root causes of your challenges comprehensively.
What if instead of feeling stuck and unable to move to your desired state, you could...
wouldn't that take some of the weight off your shoulders?
Feel empowered in your own ability to heal using powerful tools
Maintain a balanced state of well-being and inner peace
Navigate stress and trauma with resilience and confidence
Feel deeply connected to yourself, your body and the rest of the world
We integrate the deep connection between the mind and body to not only shift your thoughts, but to also achieve the embodiment of the changes you desire. Our unique blend of traditional “talk” psychotherapy and somatic practices, to include guided embodiment meditation, breathwork and movement emphasizes a holistic approach.
By combining these methods, we help you to reconnect with the power of your own body, cultivate awareness, release tension and foster a deeper sense of well-being. We believe in radical responsibility throughout the process, because ultimately? Only you can shift your internal experience.
If landing here has resonated...
Look no further and let's dive in together.
We see you and we have been there, too.
The Process
Together, we will embark on your healing journey. Throughout this, we will infuse actionable steps and somatic techniques to aid you in achieving the changes that you desire from the inside out.
03
Transformation
We will spend some time chatting about some of the challenges that you are facing, as well as your goals so that we can come up with a curated course of action, specific to your needs.
02
Discovery
Sign up for a free consultation call to see if we are a right fit! This is a very intimate journey, and I want to make sure that you are really choosing me in this process and that it's an intentional decision.
01
Application
Category title
Heal and transform from the inside out by reorienting the body to desired sensations
embodiment
Release stored tension and enhance relaxation through ancient Pranayama techniques
breathwork
Release emotional tension and boost confidence through the body
movement
Enhance awareness and reduce stress through focused, mindful practices
meditation
Transform your mindset by turning negative thought patterns into empowering narratives
cbt
Unlock inner clarity by exploring and understanding your unconscious conflicts
psychodynamic
our therapy includes various methods
therapy
virtual sessions $250/50 min
*all therapy services are provided by our sister company within ritualize LLC: mind body psychotherapy, LCSW pc under the license #098699
*WE OFFER A LIMITED NUMBER OF SPOTS AT A SIGNIFICANTLY REDUCED RATE OF $65. ALL SPOTS ARE CURRENTLY TAKEN.
our approach
the signature phases
01
First, we’ll begin by cultivating awareness through reflective conversation and mindfulness practices, often asking the difficult but necessary questions. Here, we begin to identify underlying patterns in thought, emotion, and behavior, laying the groundwork for deeper connection and transformation.
AWARENESS & CONNECTION
phase one
02
Then, if desired, we will incorporate somatic practices interwoven throughout to support the regulation of the autonomic nervous system and facilitate the release of stored tension held in the body. The goal is to move beyond just the theoretical and into the experiential to promote sustained emotional well-being.
release & integration
phase two
03
Finally, through cognitive reframing and somatic reinforcement practices, such as guided imagery and embodiment exercises, clients are supported in internalizing a sense of agency, confidence, and empowerment. This will allow you to not only shift your beliefs, but experience the embodiment of those desires.
EMPOWER & EMBODIMENT
phase three
01
First, we’ll begin by cultivating awareness through reflective conversation and mindfulness practices, often asking the difficult but necessary questions. Here, we begin to identify underlying patterns in thought, emotion, and behavior, laying the groundwork for deeper connection and transformation.
AWARENESS & CONNECTION
phase one
02
Then, if desired, we will incorporate somatic practices interwoven throughout to support the regulation of the autonomic nervous system and facilitate the release of stored tension held in the body. The goal is to move beyond just the theoretical and into the experiential to promote sustained emotional well-being.
release & integration
phase two
03
Finally, through structured cognitive reframing and somatic reinforcement practices, such as guided imagery and embodiment exercises, clients are supported in internalizing a sense of agency, confidence, and empowerment. This will allow you to not only shift your beliefs, but experience the embodiment of those desires.
EMPOWER & EMBODIMENT
phase three
from our wonderful clients
'Alex holds the most wonderful embodied resonance. I always felt safe and held throughout our sessions. She has the ability to really feel into what is going on for me.'
'I can’t thank you enough for being such a huge support for me. You’re excellent at what you do and will no doubt have the same effect on countless others.'
'I just wanted to thank you for all your help over the years. I’ve seen several therapists in my life, but I’ve never had someone I felt really understands me like you have.'
Not located in New York, or looking for one-off wellness sessions?
*DISCLAIMER: as stand-alone services, these are not intended to treat any mental health diagnoses. To keep clinically licensed services protected, all psychotherapy services are conducted under our sister company that is held within Ritualize: Mind Body Psychotherapy LCSW PC.
The session is conducted via video, typically done while laying down flat on your back as you go through a very active breath. There is music playing while I also use my voice to guide you into a meditation. I also offer this for couples and events. Please reach out for a custom quote.
What does it entail?
This practice combines a rhythmic breath designed to activate the nervous system, release stored emotional tension, and open pathways to deeper embodiment. There is a verbal release integrated throughout, where you "yell" into a pillow, as well as guided meditation at the end.
breathwork session
$250 / 50min
*DISCLAIMER: as stand-alone services, these are not intended to treat any mental health diagnoses. To keep clinically licensed services protected, all psychotherapy services are conducted under our sister company that is held within Ritualize: Mind Body Psychotherapy PC.
Sessions are conducted via video and typically done seated with eyes closed, as you’re guided inward to explore the body’s subtle cues and sensations. This work can stand alone as a single session or be integrated into a longer-term, progressive practice.
What does it entail?
Rooted in principles of somatic experiencing, our guided embodiment sessions support reconnection with the body’s innate intelligence by gently bringing awareness to internal sensations and emotional states. This process can help surface and safely process suppressed emotions, or cultivate desired states by reorienting the nervous system.
guided embodiment session
$250 / 50min
*DISCLAIMER: as stand-alone services, these are not intended to treat any mental health diagnoses. To keep clinically licensed services protected, all psychotherapy services are conducted under our sister company that is held within Ritualize: Mind Body Psychotherapy PC.
I offer private one-on-one guidance, dynamic group sessions, and customized corporate programs. Each format is tailored to support your individual or collective goals, making the practice both accessible and impactful.
What does it entail?
Trained through The Nalanda Institute of Contemplative Science, founded by Dr. Joe Loizzo - a Harvard-trained psychiatrist and Columbia-trained Buddhist scholar, my approach is heavily influenced by neuroscience-backed data, merging both the science with the spiritual.
meditation session
*Prices vary
*DISCLAIMER: as stand-alone services, these are not intended to treat any mental health diagnoses. To keep clinically licensed services protected, all psychotherapy services are conducted under our sister company that is held within Ritualize: Mind Body Psychotherapy PC.
These sessions are done either virtually or in person, and are available for both private, group and corporate events. You typically lie down in a comfortable position with your eyes closed.*Travel costs may be applied for private in-person events. Please inquire for details.
What does it entail?
Sound healing is a powerful approach that uses frequencies to synchronize brain waves, breath, and heart. Many find themselves in the theta and delta brainwave states, associated with deep rest, meditation and healing allowing for the reduction of anxiety, enhanced sleep, mental clarity and deep healing.
sound healing session
$250 / 50min
*DISCLAIMER: as stand-alone services, these are not intended to treat any mental health diagnoses. To keep clinically licensed services protected, all psychotherapy services are conducted under our sister company that is held within Ritualize: Mind Body Psychotherapy PC.
A few common questions we get about our therapy services
Do I have to be located in a specific state to receive therapy services?
Yes! While all of our session are currently being done virtually, we are licensed to provide therapy for those located in New York State only.
We run and operate two separate business entities within our wellness center: Ritualize LLC (which is for all of our wellness-based services) as well as our sister company, Mind Body Psychotherapy LCSW PC (which is for all of our psychotherapy services). For those looking to receive any of our one-off wellness services (without receiving therapy), you are able to be located anywhere across the globe. With that said, it's imperative to note: for those solely receiving stand-alone wellness services, these services will not be done with the intent to actively treat any mental health diagnoses, though can still be great for supplemental care and wellness.
Do you take insurance?
For our therapy services, we are currently out-of-network providers with all insurances. If your insurance has out-of-network benefits, you may be entitled to a 50-90% reimbursement.
You’ll have access to all billing documents anytime you need them through your personal client login to our secure online office. By request, you will also receive monthly statements emailed directly to you for convenience, which you can use to personally submit a claim.
For all wellness services, there is no option to have these reimbursed by your insurance.
Do you offer a sliding scale or reduced-fee sessions?
We believe in making therapy accessible, while also adequately compensating our therapists to be able to take on less clients, provide higher quality care, and prevent burn-out. We offer a limited number of spots at a significantly reduced rate of $65. As you can imagine, these spots fill up quickly. At the moment, all slots are currently booked.
Due to the unpredictable nature of the length of one's therapy journey, we don't keep a waitlist, but we will announce both here on our website, as well as our social media pages when a new spot opens up. We are excited to expand the team, because each therapist will be required to have a certain number of reduced-fee spots, so the more therapists we have, the more spots that will be available!
What should I expect during my initial session with my therapist?
During your first session together, your therapist will spend time getting to know you and what you’d like to work on in therapy. In addition to gaining information about what’s happening presently in your life, they will ask some questions about your personal history for more context. Your therapist will also leave time at the end of the session to answer questions and discuss the logistics of future visits.
