The statement “Belief creates the actual fact,” by William James, reflects a powerful truth about the power of the mind. Our beliefs shape the way we interpret the world, the decisions we make, and the actions we take. They form the foundation of our reality because what we hold to be true influences how we […]

In a world full of constant noise and endless distractions, our attention has become one of the most valuable resources we have. Yet, many of us spend it loosely, scattering it across social media, news cycles, and the countless demands of daily life. What we often fail to realize is that where we direct our […]

A phrase you may hear me use often is “your body is your subconscious mind”, hinting at the important connection between our physical selves and our deepest, often hidden, mental and emotional states. But what does this really mean, and how does our body hold onto memories, information, and even trauma? I want to take […]

In recent years, therapy platforms like BetterHelp and Cerebral have risen to prominence, making mental health support more accessible than ever. These companies promise affordable, convenient care, often boasting the ability to connect clients with therapists at the click of a button. But behind the scenes, a troubling story emerges—one of low therapist pay, unsustainable workloads, and a business model that, in some cases, prioritizes profits over people.