01

We begin by slowing down and developing awareness through reflective conversation. This phase focuses on noticing patterns—how thoughts, emotions, and behaviors have formed, and how they show up in your life now. Rather than rushing toward change, we create space to understand what has been shaping your experience.

 This lays the groundwork for meaningful work ahead, helping you build clarity without pressure and develop a more compassionate relationship with what you’re noticing.

AWARENESS & insight

phase one

02

As awareness deepens, the body is gently invited into the process. Somatic practices are introduced to support nervous system regulation and the release of stored tension, always at a pace your system can tolerate.

This is where change begins to move beyond insight alone. Sensations, emotions, and responses that were once held or guarded can start to shift as the body learns it is safe to do so. Integration happens gradually—through felt experience rather than effort.

release & integration

phase two

03

In the final phase, the focus turns toward sustaining what has shifted. We work with practices that support continuity beyond sessions, helping new patterns become more accessible in daily life.

Rather than “maintaining progress,” this phase is about embodiment—learning how to inhabit your life with greater agency, confidence, and self-trust. What was once practiced intentionally begins to feel more natural, woven into how you relate to yourself and the world.

EMPOWER & EMBODIMENT

phase three

01

We begin by slowing down and developing awareness through reflective conversation. This phase focuses on noticing patterns—how thoughts, emotions, and behaviors have formed, and how they show up in your life now. Rather than rushing toward change, we create space to understand what has been shaping your experience.

 This lays the groundwork for meaningful work ahead, helping you build clarity without pressure and develop a more compassionate relationship with what you’re noticing.

AWARENESS & insight

phase one

02

As awareness deepens, the body is gently invited into the process. Somatic practices are introduced to support nervous system regulation and the release of stored tension, always at a pace your system can tolerate.

This is where change begins to move beyond insight alone. Sensations, emotions, and responses that were once held or guarded can start to shift as the body learns it is safe to do so. Integration happens gradually—through felt experience rather than effort.

release & integration

phase two

03

In the final phase, the focus turns toward sustaining what has shifted. We work with practices that support continuity beyond sessions, helping new patterns become more accessible in daily life.

Rather than “maintaining progress,” this phase is about embodiment—learning how to inhabit your life with greater agency, confidence, and self-trust. What was once practiced intentionally begins to feel more natural, woven into how you relate to yourself and the world.

EMPOWER & EMBODIMENT

phase three