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Psychotherapy & Holistic Wellness
ritualize
Serving New York & Beyond
We are a boutique psychotherapy and holistic wellness center, offering personalized and thoughtfully curated treatment tailored to each client’s unique needs. Yearning for deeper connection? Let us guide you on your path to self-healing and inner transformation.
We believe in the profound healing that comes from within, harnessing the power of mind-body integration.
our philosophy
Alex holds the most wonderful embodied resonance. I always felt safe and held.
We integrate the deep connection between the mind and body to not only shift your thoughts, but to also achieve the embodiment of the changes you desire. Our unique blend of traditional “talk” psychotherapy with somatic practices sprinkled throughout, to include guided embodiment, meditation, breathwork and movement emphasizes a holistic approach.
By combining these methods, we help you to reconnect with the power of your own body, cultivate awareness, release tension and foster a deeper sense of well-being.
We see you and we have been there, too.
If landing here has resonated... look no further and let's dive in together.
our approach
the signature phases
01
First, we’ll begin by cultivating awareness through reflective conversation and mindfulness practices, often asking the difficult but necessary questions. Here, we begin to identify underlying patterns in thought, emotion, and behavior, laying the groundwork for deeper connection and transformation.
AWARENESS & insight
phase one
02
Then, if desired, we will incorporate somatic practices interwoven throughout to support the regulation of the autonomic nervous system and facilitate the release of stored tension held in the body. The goal is to move beyond just the theoretical and into the experiential to promote sustained emotional well-being.
release & integration
phase two
03
Finally, through cognitive reframing and somatic reinforcement practices, such as guided imagery and embodiment exercises, clients are supported in internalizing a sense of agency, confidence, and empowerment. This will allow you to not only shift your beliefs, but experience the embodiment of those desires.
EMPOWER & EMBODIMENT
phase three
01
First, we’ll begin by cultivating awareness through reflective conversation and mindfulness practices, often asking the difficult but necessary questions. Here, we begin to identify underlying patterns in thought, emotion, and behavior, laying the groundwork for deeper connection and transformation.
AWARENESS & insight
phase one
02
Then, if desired, we will incorporate somatic practices interwoven throughout to support the regulation of the autonomic nervous system and facilitate the release of stored tension held in the body. The goal is to move beyond just the theoretical and into the experiential to promote sustained emotional well-being.
release & integration
phase two
03
Finally, through structured cognitive reframing and somatic reinforcement practices, such as guided imagery and embodiment exercises, clients are supported in internalizing a sense of agency, confidence, and empowerment. This will allow you to not only shift your beliefs, but experience the embodiment of those desires.
EMPOWER & EMBODIMENT
phase three
MEDITATION
guided embodiment
breathwork
We offer signature one off healing sessions where you can discover what it is like to work with us, whilst embracing change.
want to test the waters first?
There was a time when I was probably feeling very similarly to you! Exhausted, burnt out and disconnected from my body and, thus, life around me.
Yearning for solutions, this journey began first and foremost for myself. Traditionally trained as a psychotherapist, I knew that there was a missing element. I later went on to pursue an additional graduate degree in Neuroscience and further trained extensively in somatic work. I felt I was finally getting somewhere.
Hi there! I’m Alex, psychotherapist, facilitator of holistic wellness practices and the founder of
Ritualize.
from our wonderful clients
'Alex holds the most wonderful embodied resonance. I always felt safe and held throughout our sessions. She has the ability to really feel into what is going on for me.'
'I can’t thank you enough for being such a huge support for me. You’re excellent at what you do and will no doubt have the same effect on countless others.'
'I just wanted to thank you for all your help over the years. I’ve seen several therapists in my life, but I’ve never had someone I felt really understands me like you have.'
Belief Creates Reality: Think Accordingly
thoughts & musings
The Power of Attention: The Choice is yours
thoughts & musings
The Body is the Subconscious mind: understanding the
mental health
the art of sensual living
thoughts & musings
The Hidden Cost Of Convenience: Rethinking Mass
mental health
Defining Embodiment: Reconnecting with Your Essence
WELLNESS
On the Journal
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