You know why you become anxious when someone pulls away. You can trace your perfectionism back to the expectations you grew up with. You understand why you find it difficult to ask for help, why you apologize so quickly, or why rest can feel uncomfortable even when you are exhausted. And yet, when the familiar […]
You finally have an afternoon to yourself. There is nothing particularly urgent that needs your attention. You could read, take a walk, sit outside, or do absolutely nothing. And yet, within a few minutes of sitting down, your mind begins making a list. There is laundry to fold, an email you forgot to answer, something […]
Embodiment, in its most simple form, is inhabiting self; though, I like to view it as inhabiting the truest essence of self, so that the entirety of your essence can be permeated and felt from within, experienced through all of the senses and then expressed outside, and laced into the entirety of the way you show up in the world.
