I'm here to guide you on a transformative journey of self-discovery and healing. Here, you'll find insights and practical advice on various somatic practices to include mindfulness, breathwork, and the profound connection between mind and body.
Embodiment, in its most simple form, is inhabiting self; though, I like to view it as inhabiting the truest essence of self, so that the entirety of your essence can be permeated and felt from within, experienced through all of the senses and then expressed outside, and laced into the entirety of the way you show up in the world.
