This is a space for exploring the patterns that shape how we think, feel, relate, and move through the world. Here, you’ll find reflections on psychotherapy, somatic healing, relationships, and the mind-body connection—along with practices to support greater awareness and meaningful change.
In recent years, therapy platforms like BetterHelp and Cerebral have risen to prominence, making mental health support more accessible than ever. These companies promise affordable, convenient care, often boasting the ability to connect clients with therapists at the click of a button. But behind the scenes, a troubling story emerges—one of low therapist pay, unsustainable workloads, and a business model that, in some cases, prioritizes profits over people.
